Fitness

A place to talk about fitness and health on Farcaster.

Gm fitness fam

How do you structure your workouts? Do you go every week with the split of your choice, and do what you feel like doing, or have a more structured approach?

Since I hired a coach, I am training in blocks of 4 weeks, and each block has a goal. My current block is all about gaining back muscle mass

Smart contract god, athlete and teaching assistant at university, and in the freetime, TechHouse DJ.

I worked shoulders and back like 3 days ago

I swear it's worse than a hangover 😵

Airdrop hunter

iT guy🤓

Midjourney iz art?🤫

DEGEN 

I love training shoulders! Back, depends on the day😅

Had to do it because I like those exercises that works more muscles

Like core and lower back 😭

NIce ! We need to be strong all around. Them planks hit differently