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Dan
@vandan
Gm fitness fam How do you structure your workouts? Do you go every week with the split of your choice, and do what you feel like doing, or have a more structured approach? Since I hired a coach, I am training in blocks of 4 weeks, and each block has a goal. My current block is all about gaining back muscle mass
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captainrobot.eth 🎩🔵
@captrobot
I worked shoulders and back like 3 days ago I swear it's worse than a hangover 😵
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Dan
@vandan
I love training shoulders! Back, depends on the day😅
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captainrobot.eth 🎩🔵
@captrobot
Had to do it because I like those exercises that works more muscles Like core and lower back ðŸ˜
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Dan
@vandan
NIce ! We need to be strong all around. Them planks hit differently
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