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Colin
@colin
Spent the last 3 weeks traveling, so I got back into the gym yesterday. What's your strategy for lifting weights again after taking time off? I go back into my normal routine but lift much lighter so I'm not as sore the following days. Wonder if there's anything else I can do to optimize.
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Steen
@usersteen.eth
Best mental strategy is to completely eliminate pride. 3 weeks off isn't so bad but give yourself the same time without self-judgement. Goal is to stay injury free
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