Fitness

A place to talk about fitness and health on Farcaster.

Going to try to get to the 30 min squat challenge and maybe do the hang challenge as well by end of year....  who's with me? Supposed to be huge benefit for joints and mobility.

Going to try to get to the 30 min squat challenge and maybe do the hang challenge as well by end of year....  who's with me? Supposed to be huge benefit for joints and mobility. https://straighttalkingfitness.com/2022/01/20/my-experience-with-ido-portals-30-30-squat-challenge-a-review/

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

I'm 100% up for it, lets do it. Spent so much time sat in chairs over the years my left knee and hip started clicking constantly. Working on the floor and doing this pose from time to time was a game changer.

100 $degen

☯ 📷 ⚛

🌀 /artlife

🌐 urben.art

3 days in and my knee already feels better than it has in months

Ahh that's brilliant news mate. I've started doing some whilst watching tutorials also. I like to get it out the way in the morning 