Fitness

A place to talk about fitness and health on Farcaster.

Going to try to get to the 30 min squat challenge and maybe do the hang challenge as well by end of year....  who's with me? Supposed to be huge benefit for joints and mobility.

Going to try to get to the 30 min squat challenge and maybe do the hang challenge as well by end of year....  who's with me? Supposed to be huge benefit for joints and mobility. https://straighttalkingfitness.com/2022/01/20/my-experience-with-ido-portals-30-30-squat-challenge-a-review/

Moderate-to-severe symptoms.


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Yeah my knee and hip are starting to give me trouble, willing to test it out. My goal through the end of the month is to work up to the 30 minutes.. Not sure I'll get there, but going to give it a go. Gonna try for 5 min. 6X a day, but start with 2 min. 6x, then every 3 days move up a minute. to be at 5 min by sept. 1st. We'll see how it goes, if too hard, may work my way up for September and then do the challenge in October. 

So far, so good. Did a set of 30 sec, 1 min and 2 min so far today. Will try 3 more sets of 2 min...

3 days in and my knee already feels better than it has in months

I'm 100% up for it, lets do it. Spent so much time sat in chairs over the years my left knee and hip started clicking constantly. Working on the floor and doing this pose from time to time was a game changer.

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sweet, been doing 2 min x 6 yesterday and today, working way up to 5 min x6 by Sep 1st.

I'm in. I feel like I could do 10 mins now. Fuck it. I'm going to try right now