This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs)

He told me to get into toe spacers 
Tried them yday 
Was like “I don’t get it” until ~30min in when I ripped them off bc ow

Anyone else ever tried these?
Attia likes too

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You're telling me I can fix my back by... Spacing out my toes?!? 😱

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Wowwww ok this makes crazy sense! 

I compacted my 1st metatarsal on right foot, and the back pain is on the right side 😱

Thought it was just computer chair hunch things (which I'm sure doesn't help)

Yes. It helps correct your biomechanics and impacts how you move upstream 

The muscle that flexes your big toe runs all the way up your calf and touches your sciatic nerve