This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs)

He told me to get into toe spacers 
Tried them yday 
Was like “I don’t get it” until ~30min in when I ripped them off bc ow

Anyone else ever tried these?
Attia likes too

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

You're telling me I can fix my back by... Spacing out my toes?!? 😱

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Yes. It helps correct your biomechanics and impacts how you move upstream 

The muscle that flexes your big toe runs all the way up your calf and touches your sciatic nerve

I'm unclear on what "spazzing" means here
A lot of pain is bad and could mean they aren't the right size
But sensation in the calf isn't all together unexpected

Look at the muscle you have

visualized its crazy 

https://warpcast.com/keccers.eth/0x328df04b

Wowwww ok this makes crazy sense! 

I compacted my 1st metatarsal on right foot, and the back pain is on the right side 😱

Thought it was just computer chair hunch things (which I'm sure doesn't help)