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Naomi
@afrochicks
sometimes when i do these half squats in the gym people seem confused alot of track and field athletes utilise half and quarter squats to build quick explosive power in the range which we use when competing this morning i did 1 x 5 half squats at 20, 60, 100 and 120kg the emphasis is to explode on the way up↑
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Uncle ↑
@uncle
jfc that's a lot
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