Fitness

A place to talk about fitness and health on Farcaster.

Haven’t rowed a 2K in forever

This hurts 🥵

I was a rower 25 years ago. 
Yesterday in my hotel gym I tried the rower for the first time in 25 years… was difficult to keep a pace under 2 min. 🥵

It’s a crime that running fitness does not correlate to rowing fitness as well as it should 😩

Basically I was rowing with legs only. Missed completely the final part with the upper body.