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Tyler
@tylerbenmark
Almost completely convinced you really only need three exercises for your abs: - leg raises - decline crunches - planks / side planks
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Krewsy
@krewsy
Missing one key aspect: rotation.
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Tyler
@tylerbenmark
Yeah good call. I sometimes add some rotations on my side planks. I’ve never tried cable rotations but I wanna give em a try. What do you suggest?
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Krewsy
@krewsy
if you participate in any kind of sport/activity - mimic that motion is my first suggestion i.e., golfers should do cable chops, pitchers and qbs, hockey shots, etc… for us regular humans: cable rotations are fine, easily superset with an anti rotation move like a pallof press
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Tyler
@tylerbenmark
Dope thanks Im a swimmer 🏊♂️
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Krewsy
@krewsy
84 years ago - same. 100m breast was my jam. Butterfly & back not so much lol
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Tyler
@tylerbenmark
Nice! It’s been quite a few years since college swimming but starting to get back into it. Was mainly 100/200 free, a little fly, and 200 IM.
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