Content
@
0 reply
0 recast
0 reaction
Tyler
@tylerbenmark
Almost completely convinced you really only need three exercises for your abs: - leg raises - decline crunches - planks / side planks
13 replies
0 recast
22 reactions
Krewsy
@krewsy
Missing one key aspect: rotation.
1 reply
0 recast
1 reaction
Tyler
@tylerbenmark
Yeah good call. I sometimes add some rotations on my side planks. I’ve never tried cable rotations but I wanna give em a try. What do you suggest?
1 reply
0 recast
1 reaction
Krewsy
@krewsy
if you participate in any kind of sport/activity - mimic that motion is my first suggestion i.e., golfers should do cable chops, pitchers and qbs, hockey shots, etc… for us regular humans: cable rotations are fine, easily superset with an anti rotation move like a pallof press
1 reply
0 recast
1 reaction
