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Marta Torry

@twiss

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Marta Torry pfp
Marta Torry
@twiss
The value of yoga in winter 🧘‍♀️❄️ Winter is the perfect time to dive into yoga practice. When it’s cold and snowy outside, yoga helps to warm the body, strengthen the spirit and find inner harmony.
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Marta Torry
@twiss
Yoga is not just exercise, but the harmony of body, mind and soul. 🧘‍♀️✨ It helps you find balance, improve your health and recharge your energy. Every breath and movement brings you closer to inner peace and awareness. Yoga is time for yourself, a moment of reboot in the chaos of the day. 🕊️💙
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Marta Torry
@twiss
See Your Cast Earnings. Frame by @nikolaiii 🚀
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Marta Torry
@twiss
Yoga is not just exercise, it is a path to harmony of body and spirit 🧘‍♀️💫. Each session helps you find inner balance, develop flexibility and improve your health. Inspires, calms and gives energy for new achievements. Get used to yourself, find time for yourself and feel the magic of yoga! 🙏💖
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Marta Torry
@twiss
Yoga is more than just exercise. 🧘‍♀️✨ This is the path to harmony of soul and body, a way to find inner peace and improve health. Yoga teaches us to hear our body, control our breathing and find balance even in the most difficult situations. 🕉️🌿 When practicing yoga, we value not only physical but also mental flexibility. This is a real investment in yourself. 💛
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Marta Torry
@twiss
Doing yoga in winter is the perfect way to warm up your body and calm your mind. ❄️🧘‍♀️ On cold days, yoga helps maintain balance and harmony, strengthens the immune system and lifts your mood. Find time for yourself and breathe the warmth inside! ✨💖
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Marta Torry
@twiss
Rest in tennis is not just a break, but an important part of the game. 🎾✨ Every break is a moment for focus, recovery and strategic reflection. After all, victory consists not only of blows, but also of wise balance! 💪🏆
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Marta Torry
@twiss
Winter yoga is the perfect way to stay warm and energized! ❄️🧘‍♀️ When there are snowy landscapes outside the window, it’s so nice to lay down a rug, light candles and completely immerse yourself in harmony. Yoga in winter not only helps you stay fit, but also takes care of your inner warmth and mental balance.
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Marta Torry
@twiss
A cozy evening, a soft mat, silence and time for yourself - the ideal atmosphere for home yoga. 🧘‍♀️✨ Yoga classes at home are not just physical activity, but a real ritual of recovery. Gentle stretching, deep breathing and calmness help relieve tension, recharge with energy and tune into harmony with yourself and the world around you. 🌿🏡
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Marta Torry
@twiss
Yoga classes in winter are an ideal way to maintain inner balance and harmony, despite the cold days. 🧘‍♀️❄️ Gentle stretching and breathing practices help unload the body, relax and restore energy. Yoga is not only physical activity, but also an opportunity to feel peace within yourself, regardless of the weather outside the window.
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Marta Torry
@twiss
Yoga is not only a physical practice, but also a path to inner harmony and peace. 🧘‍♀️✨ Every breath, every movement helps us tune in to balance and calm. Yoga teaches you to be attentive to your body, listen to it and respect it, and also find strength in silence. For everyone, yoga is their own path to self-knowledge and improving the quality of life.
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Marta Torry
@twiss
Yoga is not just exercise, it is a path to inner balance and harmony. 🧘‍♀️🌿 Every inhalation and exhalation helps relieve stress, find peace and connect with yourself. In a fast-paced world, it is important to find time for yourself. Who else practices yoga and feels these incredible changes in body and soul? 💫
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Marta Torry
@twiss
Autumn is a time when you especially want to tune in to harmony and inner balance. 🍁🧘‍♀️ Yoga classes at this time of year are a real ritual of calm and tranquility. When the air is fresh and the leaves are slowly falling from the trees, each asana fills the body and soul with peace. Autumn teaches us to let go and be in the moment, and yoga becomes a wonderful way to connect inner peace with external changes.
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Marta Torry
@twiss
🍂🌳 Autumn Park is a place where nature turns into a real work of art. Golden leaves swirl in the air, the paths are covered with a soft carpet, and every corner breathes comfort and warmth. A walk through the park in autumn is an opportunity to slow down, breathe in fresh air and enjoy the beauty of nature. Who loves autumn moments like this? 🍁✨
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Marta Torry
@twiss
🧘‍♀️🌿 Yoga is the time when you find harmony with yourself and the world around you. Every movement, every inhalation and exhalation helps you release stress and feel inner strength. On the mat, all worries are left behind, and you are simply present in the moment. Yoga is not only physics, but also a state of mind. Who's ready to practice? 🧘‍♂️✨ #Yoga #Harmony #Self-Care
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Marta Torry
@twiss
Yoga is not just physical exercise, it is the harmony of body and mind. Every time we practice asanas and learn to control our breathing, we strengthen not only our muscles, but also our internal stability. Yoga helps relieve stress, develop flexibility and improve concentration. For some, this is a morning ritual that energizes them for the day, and for others, it is an evening practice for restoration and relaxation. This is the art of balance, which gives strength in every movement and rest.
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Marta Torry
@twiss
Yoga is not just exercise, but a path to harmony and tranquility. The practice connects the body, mind and breath, helping to find balance and inner peace. Each asana reveals new facets of awareness, relieves stress and strengthens the body. Yoga teaches us to be in the moment, find strength in stillness, and strengthen our spirit with every breath. 🕉️✨ #Yoga #Balance #Calm
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Marta Torry
@twiss
Yoga is not only a physical practice, but also a philosophy that promotes harmony of body and mind. It helps improve flexibility, reduce stress and improve overall health. Yoga classes can range from relaxing meditations to dynamic flow sessions. This is a great way to find inner peace and strengthen your connection with yourself. Join this exciting journey of self-discovery and healing! 🧘‍♀️✨
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Marta Torry
@twiss
Yoga is more than just physical exercise. It is the art of connecting body, mind and spirit. Every movement helps to achieve harmony and inner balance. Through breathing, stretching and meditation, yoga helps you relax, improve flexibility and strength, and find peace in a fast-paced life. Regardless of the level of training, yoga opens up the opportunity for everyone to touch their true selves. 🧘‍♀️✨
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Marta Torry
@twiss
Yoga is a harmonious combination of physical activity, breathing techniques and meditation. It helps improve flexibility, strength and concentration, and promotes relaxation and stress reduction. As you delve into the world of yoga, you can discover different styles, from calm hatha to dynamic vinyasa. The practice of yoga can become not only a physical exercise, but also a philosophy of life that helps you better understand yourself and the world around you. 🧘‍♀️✨
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