Marta Torry
@twiss
Yoga is not just physical exercise, it is the harmony of body and mind. Every time we practice asanas and learn to control our breathing, we strengthen not only our muscles, but also our internal stability. Yoga helps relieve stress, develop flexibility and improve concentration. For some, this is a morning ritual that energizes them for the day, and for others, it is an evening practice for restoration and relaxation. This is the art of balance, which gives strength in every movement and rest.
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