Marta Torry
@twiss
Yoga is a harmonious combination of physical activity, breathing techniques and meditation. It helps improve flexibility, strength and concentration, and promotes relaxation and stress reduction. As you delve into the world of yoga, you can discover different styles, from calm hatha to dynamic vinyasa. The practice of yoga can become not only a physical exercise, but also a philosophy of life that helps you better understand yourself and the world around you. 🧘♀️✨
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