ran what i could vs what i hoped i could 🙏

6 x 400, target sub 90

88
90
88
87
85
83

had to start walking on my recoveries after reps 4 and 5

also decided to walk most of the way home, and my HR stayed in Z2. extra aerobic benefit 🤷

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

felt really good to negative split a workout for the first time in a while 😅

😮‍💨 how’s that last one! 500 $degen

i take a 2 min jogging rest, about 8:15/mile, so a little less than 400m

for the last two i took a walking rest, then jogged to cover about 200m

what was the recover pace and distance between the reps?
I usually do 6 x 400 with 1 min static rest between them.

Thanks for a great season brotha 💜
999 $DEGEN 🎩🫡

try to draw a dickbutt while running lol
500 $degen

Keep at it & you’ll keep improving 💪

Love those 400 $degen repeats, except when I'm actually doing them 😅