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tombornal
@tombornal
ran what i could vs what i hoped i could 🙏 6 x 400, target sub 90 88 90 88 87 85 83 had to start walking on my recoveries after reps 4 and 5 also decided to walk most of the way home, and my HR stayed in Z2. extra aerobic benefit 🤷
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davethedopeman ↑
@dopemandave.eth
😮💨 how’s that last one! 500 $degen
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tombornal
@tombornal
felt really good to negative split a workout for the first time in a while 😅
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