Todd Goldberg
@todd
Got a DEXA scan yesterday. Using chatgpt to walk me through the results and understand the different metrics is surprisingly very useful. (Highly recommend these scans to measure muscle and body fat changes over time).
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Ox Bid
@oxb
Do you train at home as well?
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Todd Goldberg
@todd
No beyond the occasional peloton ride. Generally just (1) 10,000+ steps a day (always walk whenever I can) (2) strength train 3-4x a week (3) cardio sessions 1-2x a week
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