Todd Goldberg
@todd
The best habit I’ve picked up over the last year is always hitting 10k+ steps a day. Rain or shine, sick or healthy, I get it done. Now on a 7 month streak. I try to walk whenever possible including taking calls and responding to emails/messages. (Proof of work below)
6 replies
0 recast
41 reactions
Todd Goldberg
@todd
Fun fact: Years ago, I built a streaks-focused walking app for fun. It was incredibly useful because streaks reinforce habits (the longer you build one, the less likely you are to break it). I'm still surprised this functionality isn't native in the iOS fitness app. https://www.producthunt.com/products/amblewalking
2 replies
0 recast
7 reactions
jtgi
@jtgi
@martinamps go
1 reply
0 recast
0 reaction
nkemjika.eth
@nkemjika
Can’t find this in the UK app store, would have been great to try it out. I am not on the 10k daily goal yet, but I have been sailing through 5 runs a week for the past 10weeks. Is 10wks long enough to call it a habit?
0 reply
0 recast
0 reaction