Fitness

A place to talk about fitness and health on Farcaster.

The worst part of an injury isn't the future workouts you miss, but rather the momentum and progress you lose.

(Currently nursing an injured wrist from boxing 🥲)

Co-founder @curated | Angel investor @ todd.capital | YC alum | Farcaster fan | toddgoldberg.com

The absolute worst, feels like you go back to zero. I have a lower back that gives me issues every once in a while. The worst thing ever when you can’t work out. Hang in there Todd you’ll be back.

Taking time to rest, recover, and ground oneself is essential and overlooked. I like how my seasonal outdoor sports are conducive to that.

yes, especially if you are on a good streak. However, you can still make progress and enjoy other workouts without straining the injured parts.

Often you can also focus on stretches / mobility for recovery which are good exercises to continuously do as warm up even if you recovered.

for me it would be missing the social interactions. hope u feel better soon!