Fitness

A place to talk about fitness and health on Farcaster.

Haven’t rowed a 2K in forever

This hurts 🥵

29 s/m at 1:40 m pace sounds odd?

Are you on a high resistance lvl? 
That seems odd to me that your strokes are so low

Resistance is at like a 3 on the Model D. Even when I was rowing a lot I didn’t go much faster than 33 spm. Anything faster and my finish feels short ¯\_(ツ)_/¯

What's your 10K time? Are you under/over 40 mins? 

I'm relatively new to rowing and your spm has me wondering if I'm breaking too early because I hit 31-33 spm for my 10K at ~41 mins on a normal day.

What?! 21 spm? Okay, I'm definitely doing something wrong. 

I'm 6'1" so I don't think it's the length that's at the root of my high stroke rate

I’m under 40 min for my 10K - though I haven’t tried for time in a while. My last 10K was 40:00 at a 21 spm