Fitness

A place to talk about fitness and health on Farcaster.

Haven’t rowed a 2K in forever

This hurts 🥵

29 s/m at 1:40 m pace sounds odd?

Are you on a high resistance lvl? 
That seems odd to me that your strokes are so low

What's your 10K time? Are you under/over 40 mins? 

I'm relatively new to rowing and your spm has me wondering if I'm breaking too early because I hit 31-33 spm for my 10K at ~41 mins on a normal day.

Resistance is at like a 3 on the Model D. Even when I was rowing a lot I didn’t go much faster than 33 spm. Anything faster and my finish feels short ¯\_(ツ)_/¯