Team AC Track Club

team huddle an /actrackclub ritual to discuss health and wellness each friday! 

today's prompt is:

reflecting on the past week, what is one health or wellness habit you practiced that made you feel particularly good or perhaps one you neglected that you now realise might have impacted your well-being.

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Consistently working out from 5:00 - 6:30 am everyday, no days off.

Sauna 30 mins with two nalgenes of water and then take a 5 min cold shower 4 times this week.

I think the sauna allowed me to recover faster and workout daily w/o major soreness.

wow! any tips on how you remain consistent? is there anything you tell yourself? 

oh i am a also big user of saunas when im in full training there are so many benefits 🙌🏾 thankyou for sharing!

Recently diagnosed with NAFLD 3 months ago. 

Fortunately, we caught it early and my labs look better than ever. The health scare in retrospect was a gift as strange as that sounds.

Also, insanely motivating

oh wow im so glad that it was caught early and your labs are looking better in just 3 months!

huge kudos for you to committing and sticking to your goals👏🏾

and seeing as a gift that makes total sense, i have a similar mindset.