Fitness

A place to talk about fitness and health on Farcaster.

Elevating onchain creators @brightmoments @ampsfun @nodefoundation

Hey fitness bros.

230/500 push-ups completed today. Still have a way to go for the challenge put forth by @phil 

However I did wake up to see the waterweight was off and I went from 221 to 214 after one good day of eating and a night's sleep.

Optimistic for the future of my health.

Comments like you strong me to start as well! Let’s goo!

Everyone talks about possible side effects, but it can have great benefits for health too. For example lowering cholesterol & hence the likelihood of a heart attack

 Keep up the great work! Progress like that is definitely something to be grateful for. Your dedication to your fitness goals is inspiring. Keep pushing yourself, you're doing amazing! 💪🏼🙌🏼 #gratitude #fitnessgoals #pushyourself