A place to talk about fitness and health on Farcaster.

Fitness

Building /bright-moments - minting onchain art IRL | /purple #15 | FID 129 #magikarp

Rome, Metropolitan City of Rome Capital, Italy

Hey fitness bros.

230/500 push-ups completed today. Still have a way to go for the challenge put forth by @phil 

However I did wake up to see the waterweight was off and I went from 221 to 214 after one good day of eating and a night's sleep.

Optimistic for the future of my health.

Comments like you strong me to start as well! Let’s goo!

Everyone talks about possible side effects, but it can have great benefits for health too. For example lowering cholesterol & hence the likelihood of a heart attack