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Thosmur 🎩🔵🍖
@thosmur
Hey fitness bros. 230/500 push-ups completed today. Still have a way to go for the challenge put forth by @phil However I did wake up to see the waterweight was off and I went from 221 to 214 after one good day of eating and a night's sleep. Optimistic for the future of my health.
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SayNode
@saynode
Everyone talks about possible side effects, but it can have great benefits for health too. For example lowering cholesterol & hence the likelihood of a heart attack
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