It doesn't take a lot to maintain muscle once you have it https://x.com/SandCResearch/status/1810602350261764563

i myself have found my own experience to be in line with the findings here. i haven't worked out proper since I moved but diligently train 3x a week. max pullup sets et al all still the same

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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I used to be quite good at strength training. I had 300 lb bench etc. Haven't been in the gym at all in 5 months. Started doing push-ups for some discipline lately. Still hitting the same reps and sets as I was when I was benching 300. I assume I haven't lost much if any strength. We will find out when I get back in the gym next week.