keccers
@keccers.eth
It doesn't take a lot to maintain muscle once you have it https://x.com/SandCResearch/status/1810602350261764563 i myself have found my own experience to be in line with the findings here. i haven't worked out proper since I moved but diligently train 3x a week. max pullup sets et al all still the same
5 replies
3 recasts
12 reactions
Thosmur 🎩🔵🍖
@thosmur
I used to be quite good at strength training. I had 300 lb bench etc. Haven't been in the gym at all in 5 months. Started doing push-ups for some discipline lately. Still hitting the same reps and sets as I was when I was benching 300. I assume I haven't lost much if any strength. We will find out when I get back in the gym next week.
0 reply
0 recast
0 reaction
