One of the guys in my lift chat has challenged himself to get a perfect score on the Marines PFT this year 

In 1 hour complete in any order 

3mi run in 18min or less

23 pull ups from dead hang, unbroken

3:45 forearm plank

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

wait that's it? if I lose 20 pounds I'm becoming a marine

undeviate my septum and I could do it. breathing is my big issue with running

The run is the catch. 3 6min miles is nasty I’m sorry