Fitness

A place to talk about fitness and health on Farcaster.

why not share on farcaster too, @bryanjohnson?

it's got a shill at the end (why not, everyone's gotta eat!), but good thread on getting you to think about your own posture

imo bad posture is a big issue for a lot of people as we spend more & more time on devices

why not share on farcaster too, @bryanjohnson?

it's got a shill at the end (why not, everyone's gotta eat!), but good thread on getting you to think about your own posture

imo bad posture is a big issue for a lot of people as we spend more & more time on devices
https://x.com/bryan_johnson/status/1844454193572216969

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

+1000
That's what got me to get serious with gym
+ buying a standing desk
+ looking a my phone less (or at least "looking up")

Bad posture is the disease of the century. And it's treacherous because when you're young, your muscles compensate easily... and when they finally stop doing their job, it's freaking too late and you need to deploy lots of energy to backpedal on those many years of bad habits!

co-founder at fairmint.com.
If you're a FF (Farcaster Founder) raising funds, stop right here and checkout fairmint.com. Or DC me :)

yes! my mother has pretty bad posture and i noticed i'm developing pretty similarly when i look at photos from the past few years (coinciding with founding latest company and having kids 😂)

have been doing a lot more stretching as a result, and now seeing bryan's videos, i will try to be more conscious of these "posture muscles" too