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Dan Welden
@danwelden
I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.
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solo
@thesoloist
dude these always. kill. me. feel nauseous after each set, and my cardio is solid! still haven’t figured out how to kick that weakness of mine
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Dan Welden
@danwelden
Do you workout in the morning? If so, do you eat before your workout?
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solo
@thesoloist
i hit the gym in the afternoon usually about 2 hours after eating. food before tends to give me acid reflux so I try to avoid that. I’ve tested a few things, supplements, electrolytes etc but none really made a dent. i’ve been blessed with shit genes lmao
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Dan Welden
@danwelden
Are you on any prescription for acid reflux? I’m prescribed Omeprazole. It has worked well for me.
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solo
@thesoloist
I was on omeprazole but it wrecked my stomach so I ended up going on an acid reflux diet and has helped immensely. Do you take pre workout?
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Dan Welden
@danwelden
Sorry to hear that! I do take a preworkout every morning when I wake up instead of coffee. I don’t typically drink coffee because that tends to give me acid reflux. Alcohol I’ve also had to cut out completely. Not only was I drinking too much, it was making the reflux horrible. I can’t eat spicy foods either.
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solo
@thesoloist
my dude we got scammed with this disease. i quit coffee when i first started the diet and that was one of the hardest addictions i’ve battled. it made a huge difference though. And not just physiologically but also cognitively. i’m back on it now though like an idiot 😅
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