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Dan Welden
@danwelden
I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.
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kevin j
@entropybender
the decline pushup is similar to an incline press in terms of muscle recruitment right? what would be a great exercise for lower pec (decline press) at home? dips?
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Whew, I recognize how challenging that is Dan - my form on that stack would be all over the place lol. Any recommendations for building core for runners? I’m training for a half-marathon in May. (Which unfortunately is the same timeframe as the Los Angeles Farcaster conf)
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Behnam🐹 ⛓ 🔵
@bihnam
Hey Dan, give me some ABS exercises. 💪
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Economics🎩🍖
@economics
Thanks very much for sharing!!! Do you use to train like this everyday? 10 $DEGEN
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solo
@thesoloist
dude these always. kill. me. feel nauseous after each set, and my cardio is solid! still haven’t figured out how to kick that weakness of mine
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Miroslav Fren3 🎩
@miroslavtmn
Hello Dan good luck
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z0z5
@zoo
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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