Fitness

A place to talk about fitness and health on Farcaster.

I don’t recommend this stack for beginners. It’s a bit intense. Start with rear foot elevated split squats (10 to 15 reps per leg, match reps). Then go directly into decline pushups (until failure). Last, transition into partial goblet squats (20 to 30 reps). Take a 1 to 3 min break. Repeat 2 or more times.

dude these always. kill. me. feel nauseous after each set, and my cardio is solid! still haven’t figured out how to kick that weakness of mine

Do you workout in the morning? If so, do you eat before your workout?

i hit the gym in the afternoon usually about 2 hours after eating. food before tends to give me acid reflux so I try to avoid that. I’ve tested a few things, supplements, electrolytes etc but none really made a dent. i’ve been blessed with shit genes lmao

I was on omeprazole but it wrecked my stomach so I ended up going on an acid reflux diet and has helped immensely. Do you take pre workout?

Are you on any prescription for acid reflux? I’m prescribed Omeprazole. It has worked well for me.