Kehinde

@thekehindeoni

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Thank you! I'm lucky to have you in my life too 💜

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Addressing Common Myths About Contraception Myth 6: Contraceptives Are Only for Preventing Pregnancy Fact: Many people use contraception for other health benefits, like managing menstrual irregularities, painful periods, acne, endometriosis, or PCOS. Contraceptives provide several health benefits beyond pregnancy prevention.

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Addressing Common Myths About Contraception Myth 5: Natural Methods Are Just as Effective as Medical Contraception Fact: While natural family planning methods can be effective if practiced consistently, they generally have a higher failure rate than most hormonal or barrier methods. Perfect and consistent use is challenging, so other methods might offer more reliable protection.

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Addressing Common Myths About Contraception Myth 4: Emergency Contraception Is the Same as Abortion Fact: Emergency contraception (EC), such as the "morning-after pill," prevents pregnancy before it starts. It does not terminate an existing pregnancy and works mainly by delaying ovulation.

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Addressing Common Myths About Contraception Myth 3: Contraceptives Increase Cancer Risk Fact: Some forms of contraception can actually lower the risk of specific cancers, such as ovarian and endometrial cancers. However, there may be a slight increase in the risk of breast and cervical cancer with long-term use, which should be discussed with a healthcare provider based on individual risk factors.

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We thank Jah it wasn't a disaster

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Addressing Common Myths About Contraception Myth 2: Birth Control Always Causes Weight Gain Fact: Research shows that hormonal contraceptives like the pill have minimal effect on weight for most people. Weight fluctuations may occur for some, but lifestyle factors and genetics usually play a larger role in weight changes.

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Addressing Common Myths About Contraception. Myth 1: Contraceptives Cause Infertility Fact: Most contraceptive methods are reversible and do not impact long-term fertility. Fertility typically returns shortly after stopping methods like birth control pills or IUDs, though it might take a few months for hormonal levels to adjust.

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Natural Family Planninng (NFP) Natural Family Planning (NFP) is a hormone-free birth control method that involves tracking a woman’s menstrual cycle to identify fertile days. It includes methods like the Calendar (Rhythm) Method, Basal Body Temperature (BBT) Method, and Cervical Mucus Method. The Symptothermal Method combines these signs for greater accuracy. During fertile days, couples can abstain from intercourse or use barrier protection to prevent pregnancy. Effectiveness: When followed accurately, NFP can be 95-99% effective. However, typical use, which may include human error, has an effectiveness of around 76-88%. Success depends on regular tracking, cycle predictability, and commitment to abstaining or using protection on fertile days. Benefits and Challenges: NFP is natural, low-cost, and free of side effects. However, it requires daily tracking and may be less effective for women with irregular cycles. It also does not protect against sexually transmitted infections (STIs).

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Emergency Contraception: How It Works and Common Misconceptions. Emergency contraception (EC) helps prevent pregnancy after unprotected sex or contraceptive failure. There are two main types: Emergency contraceptive pills (ECPs) and the Copper IUD. ECPs, like Plan B or Ella, work by delaying ovulation, making it harder for sperm to meet an egg. The copper IUD, inserted up to five days after intercourse, releases copper ions toxic to sperm, blocking fertilization. Common Misconceptions: 1. “It’s the same as an abortion pill.” EC prevents pregnancy but doesn’t terminate it. 2. “It’s 100% effective.” EC is effective but not foolproof. 3. “It causes infertility.” EC has no lasting impact on fertility. 4. “It works after ovulation.” ECPs are less effective post-ovulation. EC is safe and effective for occasional use, but regular contraception methods are more reliable for ongoing protection.

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Captured this while travelling in a train to Himachal Pradesh, this photo frames lush green fields stretching toward majestic mountains under a cloudy sky, viewed through an open door that adds a sense of adventure.

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Day 12 🪴🌱 🍀ENGLISH IVY (Hedera helix) is a versatile and low-maintenance plant that's perfect for indoor and outdoor spaces. Here are some interesting facts and care tips for English Ivy: Interesting Facts: - English Ivy is an evergreen climber that can grow up to 8 feet tall and 10 feet wide - It has been used for medicinal purposes for centuries, particularly for its anti-inflammatory properties - English Ivy is a popular choice for topiaries and ornamental gardening - It can be trained to climb walls, trellises, or left to trail Care Tips: - Lighting: Bright, indirect light but can tolerate low light - Watering: Moderate, allowing soil to dry slightly between waterings - Humidity: Average, 40-60% - Temperature: 65-75°F (18-24°C) - Fertilization: During the growing season (spring and summer) - Pruning: Regular pruning to maintain shape and encourage new growth Some popular uses for English Ivy include: - Ornamental gardening: adds a touch of elegance and sophistication - Topiaries: can…

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Today's picture is showing 💃💃 Gm 💜

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BARRIER METHODS: EFFECTIVENESS AND TIPS. Barrier methods like condoms and diaphragms are popular contraceptives that prevent pregnancy by blocking sperm from reaching the egg. Condoms: Male condoms are around 85% effective with typical use, while female condoms are about 79% effective. To maximize effectiveness, use a new condom every time, check the expiration date, and store it in a cool, dry place. Water- or silicone-based lubricants work best with latex condoms, reducing the risk of tearing. Diaphragms: Diaphragms, often used with spermicide, are about 83% effective with typical use. They can be inserted up to six hours before sex and must stay in place for six hours after. Clean the diaphragm after use, store it carefully, and check regularly for damage. Pros: Both methods are non-hormonal and user-controlled, with condoms offering some STI protection. Cons: Effectiveness depends on consistent, correct use, and both methods have lower effectiveness than some alternatives.

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Congratulations

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Day 11 🪴🌱 🍀GOLDEN POTHOS A popular, low-maintenance houseplant known for its: - Heart-shaped leaves with variegated patterns in shades of green and gold - Ability to grow up to 8 feet tall and 5 feet wide - Tolerance for low light and infrequent watering - Air-purifying properties, removing toxins from the air - Versatility in decor styles, from modern to bohemian Some fun facts: - Golden Pothos is a cultivar of Epipremnum aureum - Also known as Devil's Ivy or Money Plant - Can grow as a vine or shrub - Can be trained to climb or left to trail To care for a Golden Pothos, remember: - Plant in well-draining soil with moderate watering - Provide bright, indirect light, but can tolerate low light - Fertilize during the growing season (spring and summer) - Prune to maintain shape and encourage new growth - Repot every 2-3 years to maintain soil freshness Some popular uses for Golden Pothos include: - Ornamental gardening: adds a pop of color and texture to gardens and arrangements - Indoor dec…

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