Kehinde
@thekehindeoni
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Natural Family Planninng (NFP)
Natural Family Planning (NFP) is a hormone-free birth control method that involves tracking a woman’s menstrual cycle to identify fertile days. It includes methods like the Calendar (Rhythm) Method, Basal Body Temperature (BBT) Method, and Cervical Mucus Method. The Symptothermal Method combines these signs for greater accuracy. During fertile days, couples can abstain from intercourse or use barrier protection to prevent pregnancy.
Effectiveness:
When followed accurately, NFP can be 95-99% effective. However, typical use, which may include human error, has an effectiveness of around 76-88%. Success depends on regular tracking, cycle predictability, and commitment to abstaining or using protection on fertile days.
Benefits and Challenges:
NFP is natural, low-cost, and free of side effects. However, it requires daily tracking and may be less effective for women with irregular cycles. It also does not protect against sexually transmitted infections (STIs). 0 reply
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BARRIER METHODS: EFFECTIVENESS AND TIPS.
Barrier methods like condoms and diaphragms are popular contraceptives that prevent pregnancy by blocking sperm from reaching the egg.
Condoms: Male condoms are around 85% effective with typical use, while female condoms are about 79% effective.
To maximize effectiveness, use a new condom every time, check the expiration date, and store it in a cool, dry place. Water- or silicone-based lubricants work best with latex condoms, reducing the risk of tearing.
Diaphragms: Diaphragms, often used with spermicide, are about 83% effective with typical use. They can be inserted up to six hours before sex and must stay in place for six hours after. Clean the diaphragm after use, store it carefully, and check regularly for damage.
Pros: Both methods are non-hormonal and user-controlled, with condoms offering some STI protection.
Cons: Effectiveness depends on consistent, correct use, and both methods have lower effectiveness than some alternatives. 0 reply
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LARC – WHAT IT IS & IT'S BENEFITS
Long-Acting Reversible Contraception (LARC) refers to highly effective, low-maintenance birth control methods that prevent pregnancy for extended periods. The two main types are intrauterine devices (IUDs) and contraceptive implants. IUDs, available in hormonal and non-hormonal (copper) forms, are placed in the uterus, while implants are small rods inserted under the skin of the upper arm, both lasting between 3 to 10 years depending on the type.
Benefits of LARC
1. High Effectiveness: LARC is over 99% effective, as it doesn’t rely on daily or monthly user actions.
2. Long-Lasting & Cost-Effective: Offers years of contraception with a single upfront cost.
3. Reversible: Can be removed anytime, with fertility generally returning quickly.
4. Minimal Side Effects: Releases hormones locally, reducing systemic effects.
LARC is ideal for those seeking a reliable, “set-it-and-forget-it” approach, making it both convenient and economical. 0 reply
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PROS AND CONS OF IUDs
Intrauterine devices (IUDs) are a highly effective, long-lasting birth control method, with an effectiveness rate over 99%. They’re convenient, as they don’t require daily attention, and are available in hormonal and non-hormonal (copper) options. Hormonal IUDs can reduce menstrual cramps and lighten periods, while copper IUDs offer a hormone-free option. Once inserted, an IUD can last between 3 to 12 years, making it cost-effective over time.
However, there are some downsides. Insertion can be uncomfortable, and hormonal IUDs may cause side effects like irregular bleeding and headaches. Copper IUDs, on the other hand, can lead to heavier periods and increased cramps. Additionally, there’s a small risk of the IUD being expelled or causing uterine perforation during insertion. IUDs also don’t protect against sexually transmitted infections (STIs). Despite these drawbacks, many find IUDs to be a reliable and low-maintenance contraception option.
CONSULT A HEALTHCARE PROVIDER… 0 reply
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Birth control pills, or oral contraceptives, prevent pregnancy by using hormones (either a combination of estrogen and progestin or progestin alone) to stop ovulation and make fertilization less likely.
HOW THEY WORK:
1. Preventing Ovulation: The hormones stop the ovaries from releasing an egg.
2. Thickening Cervical Mucus: This makes it harder for sperm to reach the egg.
3. Thinning Uterine Lining: It reduces the chances of a fertilized egg attaching and growing.
POTENTIAL SIDE EFFECTS:
Birth control pills are safe and effective but can have side effects, especially when starting out:
Common: Nausea, headaches, breast tenderness, mood changes, spotting, decreased libido, and possible weight changes.
Rare: Risk of blood clots, especially for smokers or people with other health factors.
IT IS CRUCIAL TO CONSULT A HEALTHCARE PROVIDER TO CHOOSE THE RIGHT TYPE BASED ON PERSONAL HEALTH FACTORS. 0 reply
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CONTRACEPTIVE OPTIONS – HORMONAL.
Hormonal contraceptives prevent pregnancy by using synthetic hormones (estrogen and/or progestin) to stop ovulation, thicken cervical mucus, or thin the uterine lining, making it harder for sperm to reach an egg or for an egg to implant.
Common Methods:
• Birth Control Pills: Daily pills containing estrogen and progestin, or progestin-only.
• Birth Control Patch: Worn on the skin; replaced weekly.
• Vaginal Ring: Inserted in the vagina and replaced monthly.
• Hormonal Injections (e.g., Depo-Provera): Injection every three months.
• Implants (e.g., Nexplanon): Small rod under the skin, effective for three years.
• Hormonal IUDs (e.g., Mirena): T-shaped device in the uterus, effective for 3-7 years.
PROS: Highly effective with correct use, can regulate periods, reduce cramps, and treat acne.
CONS: Possible side effects like mood changes, weight gain, and headaches; not suitable for people with certain health conditions (e.g., blood clotting issues). 0 reply
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Irregular menstrual cycles can arise from various causes:
1. Hormonal Imbalances (e.g., PCOS, thyroid issues) can cause extended cycle gaps or unpredictable periods.
2. Stress affects the hypothalamus, leading to missed or delayed periods and mood changes.
3. Weight Fluctuations impact estrogen, causing skipped periods or changes in PMS.
4. Exercise Intensity (especially low body fat) can lead to lighter or missed periods.
5. Birth Control/Medications (e.g., hormonal birth control, antidepressants) may cause spotting or prolonged bleeding.
6. Chronic Conditions like diabetes and autoimmune disorders can disrupt cycles, causing irregular bleeding.
7. Perimenopause/Menopause leads to fluctuating cycles and hot flashes.
When to Seek Help: Persistent irregularity, severe pain, sudden weight change, signs of hormone imbalance, or infection signs like fever. 0 reply
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