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Kehinde

@thekehindeoni

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Kehinde
@thekehindeoni
Addressing Common Myths About Contraception Myth 6: Contraceptives Are Only for Preventing Pregnancy Fact: Many people use contraception for other health benefits, like managing menstrual irregularities, painful periods, acne, endometriosis, or PCOS. Contraceptives provide several health benefits beyond pregnancy prevention.
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Kehinde
@thekehindeoni
Addressing Common Myths About Contraception Myth 5: Natural Methods Are Just as Effective as Medical Contraception Fact: While natural family planning methods can be effective if practiced consistently, they generally have a higher failure rate than most hormonal or barrier methods. Perfect and consistent use is challenging, so other methods might offer more reliable protection.
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Kehinde
@thekehindeoni
Addressing Common Myths About Contraception Myth 4: Emergency Contraception Is the Same as Abortion Fact: Emergency contraception (EC), such as the "morning-after pill," prevents pregnancy before it starts. It does not terminate an existing pregnancy and works mainly by delaying ovulation.
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Kehinde
@thekehindeoni
Addressing Common Myths About Contraception Myth 3: Contraceptives Increase Cancer Risk Fact: Some forms of contraception can actually lower the risk of specific cancers, such as ovarian and endometrial cancers. However, there may be a slight increase in the risk of breast and cervical cancer with long-term use, which should be discussed with a healthcare provider based on individual risk factors.
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Kehinde
@thekehindeoni
Addressing Common Myths About Contraception Myth 2: Birth Control Always Causes Weight Gain Fact: Research shows that hormonal contraceptives like the pill have minimal effect on weight for most people. Weight fluctuations may occur for some, but lifestyle factors and genetics usually play a larger role in weight changes.
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Kehinde
@thekehindeoni
Addressing Common Myths About Contraception. Myth 1: Contraceptives Cause Infertility Fact: Most contraceptive methods are reversible and do not impact long-term fertility. Fertility typically returns shortly after stopping methods like birth control pills or IUDs, though it might take a few months for hormonal levels to adjust.
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Kehinde
@thekehindeoni
Natural Family Planninng (NFP) Natural Family Planning (NFP) is a hormone-free birth control method that involves tracking a woman’s menstrual cycle to identify fertile days. It includes methods like the Calendar (Rhythm) Method, Basal Body Temperature (BBT) Method, and Cervical Mucus Method. The Symptothermal Method combines these signs for greater accuracy. During fertile days, couples can abstain from intercourse or use barrier protection to prevent pregnancy. Effectiveness: When followed accurately, NFP can be 95-99% effective. However, typical use, which may include human error, has an effectiveness of around 76-88%. Success depends on regular tracking, cycle predictability, and commitment to abstaining or using protection on fertile days. Benefits and Challenges: NFP is natural, low-cost, and free of side effects. However, it requires daily tracking and may be less effective for women with irregular cycles. It also does not protect against sexually transmitted infections (STIs).
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Kehinde
@thekehindeoni
Emergency Contraception: How It Works and Common Misconceptions. Emergency contraception (EC) helps prevent pregnancy after unprotected sex or contraceptive failure. There are two main types: Emergency contraceptive pills (ECPs) and the Copper IUD. ECPs, like Plan B or Ella, work by delaying ovulation, making it harder for sperm to meet an egg. The copper IUD, inserted up to five days after intercourse, releases copper ions toxic to sperm, blocking fertilization. Common Misconceptions: 1. “It’s the same as an abortion pill.” EC prevents pregnancy but doesn’t terminate it. 2. “It’s 100% effective.” EC is effective but not foolproof. 3. “It causes infertility.” EC has no lasting impact on fertility. 4. “It works after ovulation.” ECPs are less effective post-ovulation. EC is safe and effective for occasional use, but regular contraception methods are more reliable for ongoing protection.
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Kehinde
@thekehindeoni
BARRIER METHODS: EFFECTIVENESS AND TIPS. Barrier methods like condoms and diaphragms are popular contraceptives that prevent pregnancy by blocking sperm from reaching the egg. Condoms: Male condoms are around 85% effective with typical use, while female condoms are about 79% effective. To maximize effectiveness, use a new condom every time, check the expiration date, and store it in a cool, dry place. Water- or silicone-based lubricants work best with latex condoms, reducing the risk of tearing. Diaphragms: Diaphragms, often used with spermicide, are about 83% effective with typical use. They can be inserted up to six hours before sex and must stay in place for six hours after. Clean the diaphragm after use, store it carefully, and check regularly for damage. Pros: Both methods are non-hormonal and user-controlled, with condoms offering some STI protection. Cons: Effectiveness depends on consistent, correct use, and both methods have lower effectiveness than some alternatives.
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Kehinde
@thekehindeoni
LARC – WHAT IT IS & IT'S BENEFITS Long-Acting Reversible Contraception (LARC) refers to highly effective, low-maintenance birth control methods that prevent pregnancy for extended periods. The two main types are intrauterine devices (IUDs) and contraceptive implants. IUDs, available in hormonal and non-hormonal (copper) forms, are placed in the uterus, while implants are small rods inserted under the skin of the upper arm, both lasting between 3 to 10 years depending on the type. Benefits of LARC 1. High Effectiveness: LARC is over 99% effective, as it doesn’t rely on daily or monthly user actions. 2. Long-Lasting & Cost-Effective: Offers years of contraception with a single upfront cost. 3. Reversible: Can be removed anytime, with fertility generally returning quickly. 4. Minimal Side Effects: Releases hormones locally, reducing systemic effects. LARC is ideal for those seeking a reliable, “set-it-and-forget-it” approach, making it both convenient and economical.
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Kehinde
@thekehindeoni
PROS AND CONS OF IUDs Intrauterine devices (IUDs) are a highly effective, long-lasting birth control method, with an effectiveness rate over 99%. They’re convenient, as they don’t require daily attention, and are available in hormonal and non-hormonal (copper) options. Hormonal IUDs can reduce menstrual cramps and lighten periods, while copper IUDs offer a hormone-free option. Once inserted, an IUD can last between 3 to 12 years, making it cost-effective over time. However, there are some downsides. Insertion can be uncomfortable, and hormonal IUDs may cause side effects like irregular bleeding and headaches. Copper IUDs, on the other hand, can lead to heavier periods and increased cramps. Additionally, there’s a small risk of the IUD being expelled or causing uterine perforation during insertion. IUDs also don’t protect against sexually transmitted infections (STIs). Despite these drawbacks, many find IUDs to be a reliable and low-maintenance contraception option. CONSULT A HEALTHCARE PROVIDER…
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Kehinde
@thekehindeoni
Birth control pills, or oral contraceptives, prevent pregnancy by using hormones (either a combination of estrogen and progestin or progestin alone) to stop ovulation and make fertilization less likely. HOW THEY WORK: 1. Preventing Ovulation: The hormones stop the ovaries from releasing an egg. 2. Thickening Cervical Mucus: This makes it harder for sperm to reach the egg. 3. Thinning Uterine Lining: It reduces the chances of a fertilized egg attaching and growing. POTENTIAL SIDE EFFECTS: Birth control pills are safe and effective but can have side effects, especially when starting out: Common: Nausea, headaches, breast tenderness, mood changes, spotting, decreased libido, and possible weight changes. Rare: Risk of blood clots, especially for smokers or people with other health factors. IT IS CRUCIAL TO CONSULT A HEALTHCARE PROVIDER TO CHOOSE THE RIGHT TYPE BASED ON PERSONAL HEALTH FACTORS.
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Kehinde
@thekehindeoni
CONTRACEPTIVE OPTIONS – NON-HORMONAL. Non-hormonal contraceptives prevent pregnancy by using physical or chemical barriers to block sperm from reaching an egg, ideal for those avoiding hormones. Common Methods: • Copper IUD (e.g., Paragard): Copper coil that prevents sperm mobility; effective for up to 10 years. • Male/Female Condoms: Barriers that prevent sperm entry and offer STI protection. • Diaphragm and Cervical Cap: Inserted into the vagina and used with spermicide. • Spermicide: Chemicals in gels or creams that kill sperm. • Fertility Awareness Method (FAM): Tracking menstrual cycles to avoid fertile days. • Withdrawal: Male partner withdraws before ejaculation; less reliable. • Sterilization: Permanent procedures, like tubal ligation or vasectomy. PROS: No hormonal side effects, generally reversible (except sterilization), and some protect against STIs. CONS: Generally less effective than hormonal options when not used perfectly; some methods (like FAM, withdrawal) need …
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Kehinde
@thekehindeoni
CONTRACEPTIVE OPTIONS – HORMONAL. Hormonal contraceptives prevent pregnancy by using synthetic hormones (estrogen and/or progestin) to stop ovulation, thicken cervical mucus, or thin the uterine lining, making it harder for sperm to reach an egg or for an egg to implant. Common Methods: • Birth Control Pills: Daily pills containing estrogen and progestin, or progestin-only. • Birth Control Patch: Worn on the skin; replaced weekly. • Vaginal Ring: Inserted in the vagina and replaced monthly. • Hormonal Injections (e.g., Depo-Provera): Injection every three months. • Implants (e.g., Nexplanon): Small rod under the skin, effective for three years. • Hormonal IUDs (e.g., Mirena): T-shaped device in the uterus, effective for 3-7 years. PROS: Highly effective with correct use, can regulate periods, reduce cramps, and treat acne. CONS: Possible side effects like mood changes, weight gain, and headaches; not suitable for people with certain health conditions (e.g., blood clotting issues).
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Kehinde
@thekehindeoni
Here’s a quick guide to menstrual products: Pads: Disposable absorbent sheets that stick to underwear. Easy to use and widely available, but can feel bulky and aren’t eco-friendly. Sustainable option: Reusable cloth pads. Tampons: Inserted into the vagina, tampons offer more freedom for physical activity. However, they carry a risk of Toxic Shock Syndrome (TSS) if not changed regularly. Sustainable option: Organic cotton or biodegradable tampons. Menstrual Cups: Flexible silicone or rubber cups that collect rather than absorb fluid. Cups are cost-effective, eco-friendly, and can last up to 10 years. Period Underwear: Designed with absorbent layers to hold fluid. Comfortable and reusable, though initial costs can be high. Reusable Sea Sponges: Natural, eco-friendly tampons. Require cleaning and offer limited absorbency.
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Kehinde
@thekehindeoni
Important of Tracking Your Cycle and Apps for Help. Tracking your cycle is essential for understanding your body, managing symptoms, and supporting reproductive and mental health. It helps you spot irregularities, track ovulation, and manage mood changes tied to hormonal shifts. Here are a few helpful apps: Clue: Science-backed, easy to use for cycle and symptom tracking. Flo: Offers predictions and health tips based on your data. Glow: Great for those trying to conceive, with community support. Eve by Glow: Focuses on symptom tracking with daily health tips. My Calendar: Discrete and customizable for private tracking. Using these apps consistently offers valuable insights, empowering you to make informed health choices.
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Kehinde
@thekehindeoni
Here are common myths about menstruation, debunked: 1. Myth: Menstruation is Dirty Truth: It’s a natural, healthy process, not “impure.” 2. Myth: No Physical Activities Allowed Truth: Exercise can actually relieve cramps and lift mood. 3. Myth: Avoid Cold Foods Truth: There’s no evidence cold foods affect menstruation. 4. Myth: Swimming is Unsafe Truth: Swimming is safe with tampons or menstrual cups. 5. Myth: Menstrual Blood Smells Truth: Menstrual blood is odorless; smell arises from contact with air. 6. Myth: Severe Pain is Normal Truth: Mild discomfort is common, but severe pain may need medical attention. 7. Myth: All Periods are the Same Truth: Menstrual experiences differ for each woman. 8. Myth: PMS is Imaginary Truth: PMS is real, caused by hormonal shifts. 9. Myth: No Pregnancy Risk Truth: Pregnancy is possible if cycles are irregular. 10. Myth: Tampons Affect Virginity Truth: Tampons are a hygiene tool, not related to virginity. DEBUNKING THESE MYTHS HELPS REDUCE STIGMA …
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Kehinde
@thekehindeoni
Irregular menstrual cycles can arise from various causes: 1. Hormonal Imbalances (e.g., PCOS, thyroid issues) can cause extended cycle gaps or unpredictable periods. 2. Stress affects the hypothalamus, leading to missed or delayed periods and mood changes. 3. Weight Fluctuations impact estrogen, causing skipped periods or changes in PMS. 4. Exercise Intensity (especially low body fat) can lead to lighter or missed periods. 5. Birth Control/Medications (e.g., hormonal birth control, antidepressants) may cause spotting or prolonged bleeding. 6. Chronic Conditions like diabetes and autoimmune disorders can disrupt cycles, causing irregular bleeding. 7. Perimenopause/Menopause leads to fluctuating cycles and hot flashes. When to Seek Help: Persistent irregularity, severe pain, sudden weight change, signs of hormone imbalance, or infection signs like fever.
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Kehinde
@thekehindeoni
Here are pain management tips for periods: 1. Heat Therapy Apply a heating pad or hot water bottle to your lower abdomen to relax muscles and reduce cramps. A warm bath or herbal teas can also help relieve tension. 2. Exercise Light cardio like walking or cycling boosts blood flow, easing cramps. Gentle yoga poses like Child’s Pose and deep breathing help relax muscles and relieve stress. 3. Dietary Options Anti-inflammatory foods rich in omega-3s (e.g., salmon, flaxseeds) reduce inflammation. Magnesium-rich foods like bananas and almonds ease cramps. Staying hydrated helps reduce bloating and pain intensity.
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Kehinde
@thekehindeoni
🌟 Just received my Frens badge 🌟 A huge thank you to the @phaverapp team @poolboy @saska for recognizing my journey and for seeing me as worthy of this badge! I’m more excited than ever to continue playing my role here. Thank you for the support @cryptofixpro (phaver daddy). Special thanks to @investorawesum LKP! 💜
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