Lifestyle Factors Affecting Fertility (Diet)

A well-balanced diet can support hormonal balance and reproductive health. Nutrient deficiencies, unhealthy fats, and processed foods may negatively affect fertility.

Key Nutrients for Fertility:

Folic Acid: Essential for cell division and egg quality. Found in leafy greens, citrus fruits, and fortified cereals.

Omega-3 Fatty Acids: Improves egg and sperm health. Found in fish, nuts, and seeds.

Iron: Prevents ovulatory infertility. Found in spinach, beans, and lean meat.

Antioxidants: Reduce oxidative stress that can harm eggs and sperm. Found in berries, nuts, and dark chocolate.

Dietary Habits to Avoid:

Excess caffeine (limit to 1-2 cups/day).

High sugar intake.

Excessive alcohol consumption.