Lifestyle Factors Affecting Fertility (Exercise)

Regular moderate exercise improves blood circulation, reduces stress, and helps maintain a healthy weight, which is crucial for fertility.

Risks of Over-Exercising:

Excessive exercise can disrupt hormonal balance, suppress ovulation, and reduce sperm count in men.

Recommended Exercise Routine:

Moderate Aerobic Exercise: 30 minutes a day, 5 days a week (e.g., brisk walking, cycling).

Strength Training: 2-3 times a week to build muscle mass.

Relaxation Activities: Yoga and meditation to manage stress.