my routine today: 

- woke up got dressed etc
- ate a gluten free oat bar, a yakult, cod liver oil, curcumin and iron
- jumps training at the track 
-gained and lost generation wealth via whatsapp voicenotes with @swampnet 
- drove home
-ate smoked salmon and egg on gluten free bread
-filmed and edited two days of fitcember
-updated leaderboard and reply to entries
mobility
-gym 
-collagen supplement 
-cold plunge
-about to post todays fitcember challenge 

all before 3pm 

now to eat again and edit my training vlog for later tonight!

This sounds beat for beat like my daily routine, of course. 
Today Naomi added another year to her lifespan.

community @ OrbisDB
/ neither artificial, nor intelligent / zora.co/swampnet

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Generational health = generational wealth.

i will now live to 237 and 1 bitcoin will equal 36 billion if our calculations are correct of course

pls tell me about the gaining of generational wealth

spare me the losing part tysm