Fitness

A place to talk about fitness and health on Farcaster.

how are you moving your body today?

here are a few of my fave stretches perfect for a rest day or post workout

i have also created a graphic of the sequence in the replies! 👇 

have a restful sunday 🤗

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I’m moving from the couch to the bed. This week I will actually start working out again. Bookmarking this.

community @ OrbisDB
/ neither artificial, nor intelligent / zora.co/swampnet

yayyy and i will be revisiting this comment 👀