Fitness

A place to talk about fitness and health on Farcaster.

i often get asked “how does a triple jumper train”

well below is my week of training!

my coach sends me my programme each sunday and we work in 4 week cycles! 

general work is conditioning exercises like circuits core, balance and mobility.

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

Should I make a video of me doing my own interpretation of your routine?

community @ OrbisDB
/ neither artificial, nor intelligent

I tried out @afrochicks fitcember challenge. Am I doing this right?