What are some good sources for research on sleep patterns. I'm very curious on sleep patterns that optimize awake time without sacrificing health/tiredness

Exposing your favorite defi protocols while building my own

I remember seeing something awhile ago that was something along the lines of 4 30-minute naps and a longer 4 hour sleep, with the idea that in those naps you immediately enter REM

Wake up early everyday, and take breaks to get sunlight in your eyes.

It’ll be hard for one week.

Here’s that hack I used. I would stare at this type of light, sometimes you have to pull your eye lids open, but you’ll be awake right away

Working on building zkTLS infra/products. A ruthless empiricist and meme connoisseur.

http://opacity.network

Does this come before or after the tongue scraping?

/web3punks w3pnfts.xyz @w3p.eth & Meme Lord.
X.com/alifshish


I can do this when I’m older. I want to push it to the limits while I still can

Nothing, sleep when you are sleepy, eat when you are hungry, wake up when you want to wake up.