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Sumaa
@sumaa
What are some good sources for research on sleep patterns. I'm very curious on sleep patterns that optimize awake time without sacrificing health/tiredness
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Sumaa
@sumaa
I remember seeing something awhile ago that was something along the lines of 4 30-minute naps and a longer 4 hour sleep, with the idea that in those naps you immediately enter REM
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renu.degen 🧪🎩
@rae5555
Theta mode is high level efficiency
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