What are some good sources for research on sleep patterns. I'm very curious on sleep patterns that optimize awake time without sacrificing health/tiredness

Wake up early everyday, and take breaks to get sunlight in your eyes.

It’ll be hard for one week.

Here’s that hack I used. I would stare at this type of light, sometimes you have to pull your eye lids open, but you’ll be awake right away

Exposing your favorite defi protocols while building my own

Working on building zkTLS infra/products. A ruthless empiricist and meme connoisseur.

http://opacity.network

Before, staring at this light I do literally as I’m in bed for a few minutes.

Then I take it with me to brush and scrape

Does this come before or after the tongue scraping?