Founders

What are some good sources for research on sleep patterns. I'm very curious on sleep patterns that optimize awake time without sacrificing health/tiredness

Wake up early everyday, and take breaks to get sunlight in your eyes.

It’ll be hard for one week.

Here’s that hack I used. I would stare at this type of light, sometimes you have to pull your eye lids open, but you’ll be awake right away

Working on building zkTLS infra/products. A ruthless empiricist and meme connoisseur.

http://opacity.network

Does this come before or after the tongue scraping?

Before, staring at this light I do literally as I’m in bed for a few minutes.

Then I take it with me to brush and scrape