question for the overthinkers: what’s something that has helped you while you’re in a constant state of overthinking? 

genuinely struggling atm and could use something more than “don’t think so much” or “stop overthinking and just do it” as advice.

Photographer • Gen Art Noob /priyanka • Hypersub hypersub.xyz/s/patronsofblue

I did yoga for the first time in over a year two days ago. That paired with putting my phone in Do Not Disturb mode actually really did the trick for 30 minutes.

Meme Maker, pixel artist & crypto enthusiast I suppose 🤣

The meditative part of it paired with the fact that I prefer the flow aspect of stretching as opposed to doing regimented physical therapy exercises for my knee. Also the breath flow. I have always loved yoga and been able to disconnect with it, just was focused on other forms of exercise for a bit.

music + phone on work mode or dnd definitely helps a little 

what made you want to start yoga again?