Fitness

A place to talk about fitness and health on Farcaster.

back up to a vo2 max of 56, i think it's 58 though. gotta do more runs in actual running shoes to figure it out tbh. or run a race

Collectors of Time: collections.eth.limo | My stuff: link.dev.eth.limo

for time trials i like reebok floatride pro. for training right now i'm using hokas rincon 3's i think, sort of a random pair i chose that was at the store. used kinvara for training in the past. (i prefer light weight trainers). some people like more cushion though. i also run in boots pretty often, in sand, etc

oof super impressive! any running shoe recs? 👀

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ty sir, more training and trimming off any unneeded weight is mostly what it comes down to. long term changes though, it doesn't improve very quickly lol. sometimes it goes lower during long recovery periods and you have to work for it to get it back haha

Jesus, I'm impressed. Mine is at 36 and I've never been able to move it above that.