Fitness

A place to talk about fitness and health on Farcaster.

back up to a vo2 max of 56, i think it's 58 though. gotta do more runs in actual running shoes to figure it out tbh. or run a race

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Jesus, I'm impressed. Mine is at 36 and I've never been able to move it above that.

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I'm not saying I need this weight... but I did need the ice cream that contributed to it.

ty sir, more training and trimming off any unneeded weight is mostly what it comes down to. long term changes though, it doesn't improve very quickly lol. sometimes it goes lower during long recovery periods and you have to work for it to get it back haha