Carrie

@snowstorm

689 Following

336 Followers

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Biohacking - First Steps👣 My journey into biohacking started with counting the steps I take in a day. Modern science suggests that you should aim for at least 6,000 steps daily, and regularly hitting 10,000 steps is linked to good physical fitness. To combat a sedentary lifestyle, doing 30 minutes of exercise five times a week is also a great option. I regularly monitor my heart rate and keep track of my sleep quality.

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Freelance time management: how to have time to live Freelancers with experience are often so sucked in by work that you are immersed in it 24/7. The result is no time for family, personal hobbies, growing chronic fatigue and blurring the lines between life and work. And such a regimen works in the opposite direction of efficiency. Gathered for you some recommendations that will help you unload and feel comfortable 👇🏻 Schedule is the main thing you need to put on the rails in remote work. Take your biological clock into account. Learn to prioritize your time. Break down a project into specific sequential steps. You'll see - with proper planning, you'll stop working around the clock and start to really relax 👌🏻.

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We always move forward to success. It is very important to be able to set yourself up for success and start doing something. Have you set a goal for a year? And now try to set yourself one small goal every month. If the goal is difficult, break it into pieces and complete the tasks every day for a month. With this approach, by the end of the month you will have 12 completed goals! Dare and change your life for the better!

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The 50/20/30 rule for family budgeting 💰 Elizabeth and Amelia Warren, authors of All Your Wealth: a Master Money Plan for Life, describe a simple but effective way to budget. They recommend dividing the budget structure into three main components: ✅ 50% of income should cover essential expenses such as housing, taxes and groceries; ✅ 30% for optional expenses such as entertainment, going to cafes and movies, etc.; ✅ 20% is spent on paying off loans and debts, as well as set aside as a reserve. Family budget planning is one of the pillars of managing personal finances and achieving financial well-being. Do not neglect it!

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🚨 🚨 TRADE ALERT 🚨 🚨 I receive: USDC You receive: Likes Thanks @ampsfun

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My cock is ready to grow your hen house Hatch your hen now with my cock code and earn some $EGGS https://eggs.name/use-my-cock/QIZKLNE

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Meet my hen! Ain’t she a beaut 🐓 Hatch yours now and earn some $EGGS https://eggs.name/use-my-cock/QIZKLNE

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Ready for some COCK and EGGS action?

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Rule of three For those who are not in terms with numbers or cannot do nine things a day, Chris Bailey, the author of the book “My Productive Year”, came up with the rule of three. It says that to achieve productivity, it is enough to do the three most important things every day. Instead of scattering your strength and attention on a couple of dozen items on the checklist, just choose the three most important tasks for the day and focus on them. The next day, choose three more, and so on. So you will stay focussed. The same rule can be used to set goals for a week, a month or a year.

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"Forrest Gump", USA, 1994. The movie that I offer today for viewing is one of the most uplifting American movies that can't help but leave a mark on your soul. Forrest Gump does not shine with intelligence, but has an open and kind heart, and the movie tells his amazing story. He suddenly becomes a famous soccer player, a war hero and a businessman with a billion in his pocket. But his nature has not changed over the years, and this movie shows us how important it is to remain ourselves. And it also helps us to feel life. And in its various manifestations - good and bad, sudden twists and turns and randomness that make it so valuable and exciting. And yes, Forrest needs so little to be happy that you can't help but want to follow his example.

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8 signs that you are complicating your life. 7️⃣ You're living in the past Life is full of surprises. But if you keep coming back to the pain, who's going to feel better? How to fix it: Realize that you can't fix the past. Forgive yourself and switch to something in real life. 8️⃣ You care too much about what others think There are no ideals! There will always be people who can't love you and, conversely, can't dislike you. How to fix it: Accept it and try to get this annoying habit out of your head.

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8 signs that you are complicating your life. Part 3 5️⃣ You have low self-esteem You think you don't deserve a good life. How to fix it: Realize that there are no perfect people. It's okay to fail. It's not okay to not change anything. 6️⃣ You don't keep track of time And you don't have time to do everything you planned. Often you don't even have time to eat or relax at the end of the day. And then you get chronic fatigue syndrome or emotional burnout. How to fix it: Use time management.

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Develop your ZORA account Mint Mint Mint Mint.

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8 signs that you are complicating your life. 3️⃣ You start a new life on Monday. Or rather, you're just about to start it, but you never get around to it. How to fix it: Start doing the opposite. To overcome laziness, you can, for example, make an argument with a friend. 4️⃣ You live with expectations This kind of thinking leads to an inability to be happy in the here and now. If you don't know how to enjoy life today, why would you suddenly start tomorrow? How to fix it: First of all, realize what's happening. And then take action.

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8 signs that you are complicating your life. 1️⃣ You're comparing yourself to others And by doing so, you're lowering your self-esteem. But it's useless - there will always be people who are more successful at something. How to fix it: Compare "yesterday's" self with "today's" self. Try to increase your successes! 2️⃣ you are driven by your fears It is not normal to do nothing about your fears! Sooner or later they begin to rule your life. How to fix it: Learn to "turn down" the degree of anxiety and go ahead - in defiance of fears! Just act in spite of them. To be continued...

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I just registered for @ampsfun

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The principle of modern man's existence is increasingly reduced to avoiding loneliness. We buy things we don't need just to fill the emptiness inside. We are surrounded by hundreds of people, but we still feel lonely. It's all about not being alone with ourselves. We are afraid to look inside ourselves, afraid of what we might find there. And yet, it is in solitude that the deepest thoughts are often born. Solitude gives you the opportunity to stop, exhale and hear your inner voice.

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The foundation of any day is a clear and specific plan. Do you use a planner?

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Effective self-development life hacks 💊 Read for 20 minutes every day. "Do today what others won't do, and tomorrow you will live a life that others can't." 💊 Write more "By writing down your ideas you lay down new neural pathways to reach your goals and increase the chances of achieving them."

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2 two-minute rule. 1️⃣ If a task does not take you more than 2 minutes, do it immediately. By reducing the number of small things you do, you free up your head to take care of more serious tasks. ⠀ 2️⃣ Start doing a big task for 2 minutes every day. That way you will more easily talk yourself into working out.

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