Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
do you work your calves in the gym? benefits of calf exercises - improves ankle strength and mobility - prevents common running related injuries like ankle sprains, shin splints and achilles issues here are 4 calf strengthening exercises to add to your /fitness routine - barbell calf raises - single leg elevated calf raises - seated calf raises - standing calf raise machine pick one or two of these exercises to add to the end of your workout! follow /actrackclub for more! 👀
8 replies
14 recasts
54 reactions
Nona𐦍༘⋆
@smallie
I don’t ngl I usually feel it is secondarily activated during some certain workouts that’s why I don’t 😕
1 reply
0 recast
1 reaction
Naomi
@afrochicks
every single olympic athlete i know trains their calves, i would recc to anyone who atleast runs to try and include them in their workouts
1 reply
0 recast
0 reaction
