Team AC Track Club

Fitness

do you work your calves in the gym?

benefits of calf exercises 

- improves ankle strength and mobility
- prevents common running related injuries like ankle sprains, shin splints and achilles issues

here are 4 calf strengthening exercises to add to your /fitness  routine

- barbell calf raises
- single leg elevated calf raises 
- seated calf raises
- standing calf raise machine

pick one or two of these exercises to add to the end of your workout! 

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I don’t ngl
I usually feel it is secondarily activated during some certain workouts that’s why I don’t 😕

every single olympic athlete i know trains their calves, i would recc to anyone who atleast runs to try and include them in their workouts

I would actually try to do light work outs on it without weight