apple watch users

- what's your move (active calorie) daily goal?

- how often do you hit it?

build, lift, & coffee | ENS Steward | namestone.com | slobo.xyz

set to 600. hit 1.5x on all active days and aim for 0.8x during active recovery days

i like this, i wish there was a way to have custom goals

or a weekly goal of 5k active

☕️📱🧗🏼🇨🇦 - http://murdo.xyz/

Biz Ops @ Shopify

Apps like Gentler Streak try to use the Watch data to customize daily goals. https://apps.apple.com/gb/app/gentler-streak-workout-tracker/id1576857102

Apple/Oura trends do some of the weekly stuff. But there is a super simple way ... it is called the pencil+notebook method 📔

The objective is to directionally know that you are hitting whatever/whenever you need to hit and be aware, not to close rings imo. overtime, we might get better apps 🤷🏻‍♀️