First day in almost 2-3 weeks where the dew point isn't above 20c at 7am in the morning. Been slacking on speed work as a result and it's been so good to run faster again. 😍

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Pragmatism (Security) at OP Labs.
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Dew point is at what temp the air is unable to retain more water vapor (humidity + temp). For exercise it impacts your ability to sweat. High dew points are muggy/hot and unable to sweat vs hot/dry weather where you're still able to sweat.

Is the dew point how you typically describe humidity levels? Never heard that before.

This week here in northern Italy the temp at 6:00am was above 25c. Yesterday it was already 27.7 🥵

We’ve been lucky in LA. Morning weather perfect for running.

We finally had a break in our humidity, followed by a much needed rainstorm.

Great to hear you're back to running faster! 🏃‍♂️