weightroom

I somehow just put 25lbs on my front squat in a month. (granted I started very low)

e1rm a few weeks ago : 211lbs
e1rm today : 236.5lbs

PR today 165lbs x 13 (prev 10 reps). I probably had another 2 or 3 in me, but I was gassed.

he/him
DSA ✊
Ally 🏳️‍🌈
Crypto-leftist

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

| 🎩  |  ↑  |  ⌐◨-◨

Anything more than 5 or 6 on squats is a lot of reps lol

Followed this up with split squats. I think I'm going to die.